The one and only indiginous traditional martial arts of kerala is kalari payattu, it has a significant part in the history of kerala. It was prevelent during the conflict between the rival native states and was common in their defence against the British Raj. Kalari payattu consist body flexibility techniques, concentration techniques, Fighting techniques, choondu marma vidya etc... The soldiers of kerala Maharajas were expert in Kalari payattu. On that time person who practice was able to jump up to two storied buildings and able to sunk into water more than 15 minutes. Swimming is also a part of Kalari vidya ; these guys were working more than 12 hours. Due to hard practice, training, massage and medical treatmants person become more flexible and powerfull. It also helps to develop personality. The following are some Kalari postures...