Vegetarian or non vegetarian food is by itself Rajasi, Tamasi, or Sattivk. What makes it is the type of preparation. Food can be cooked by the choice of a person as Rajasi, Tamasi or Sattivk. The most important thing is to eat a balanced diet. More use of a particular item of food can provide bad effect and changing of food can help to avoid liver disorders. Use fresh vegetables and fruits in every day diet and use pure water or coconut water also can be taken. Each food has its own benefits different type of food can provide different type of vitamin and proteins but regular use of same food and vegetables can be produce toxic effect in body. In morning one need food half of  his stomach and after lunch should take complete rest for minimum 30 minutes but at night after dinner should walk slowly at lest 30 minutes before go to bed.

Yoga practice

The patient is asked to practice yoga according to his disease and his bodily conditions. In some of the diseases the practice of Pranayama together with the Asanas becomes essential for god results. In certain cases, specific kriyas such as bandhas, Mudras and certain yogic techniques are used for the desired result. Besides these, practice of concentration and meditation is also necessary in certain cases. In a majority of the cases, a regular practice of only a few Asanas is enough for curing the diseases. By doing only what is physically performable, the patient gains in strength as the kriyas begin to condition the body and diminish the disease. When the disease is cured, physical ability improves and the same Asanas are performed better even by those who were unable to do them at the beginning.

The yoga therapy is a part of yoga culture and various yoga centers in India have developed their own systems on the basis of their experience and research. In the absence of any standardization, there is some variation in the method of therapeutic yoga at various centers in India by practice

Through most of the patients are cured with only proper diet and yoga practice, there are some cases which are complicated. Some patients develop diseases and disorders on account of their false assumptions, unhealthy habits and lack of proper knowledge about life, nature and society.
In such cases, a lot of things need to be told to the patient who is informative, conceptual, theoretical and also philosophical.  

In order to obtain the full benefit of yoga, one must practice it in a proper way. Since yoga is a scientific system it requires to be done in a specified manner. If the Asanas, Pranayama, bandhas and Mudras are not done according to the established methods, it will become merely an exercise and will not give satisfactory results. The benefit of yoga on the body system is greater due to its methodology. What is more important here to mention is that though every one cannot practice all the postures with perfection, they can certainly follow the method of doing them without any difficulty. Therefore the advice is “does yoga according to the limits of your body. Do it only as much as you can. You need not be perfect in forms. If you cannot do the full form, do the half of it or even less
 
Follow all the steps carefully and the breathing techniques are very important during the yoga exercise. First time learn two Asanas (postures) in a week and add the next one in second weeks after getting practice with few Asanas continue this every day and avoid few to learn new. Again continue the all postures day by day. In a day four Asanas are good what ever it may be do not take much strain to practice it. To learn new one you can avoid some asana which is easier to practice in alternate days.

Preferable duration for daily practice is 15 minutes exercise and thirty minutes practice and then 10 minutes for Savasana (the death posture). Yoga can be practiced in early morning and evening but Pranayama is only at evening 3 to 4 o’clock

However yoga is less in summer than in winter

1.   Asthma
        
Tension and worrying are the basic things of Asthma. Some of them are cause by the lungs muscle stiffness, Respiratory tract infection, expanding and contrasting problems and Allergic. Through yoga one can regain the natural breathing by- yoga postures and Pranayama (the breathing technique). Some postures of yoga help to develop the weak muscles of lungs and Pranayama helps to correct the movements. The most common symptom of this disease is that the patient feels difficulty in breathing. There is strain in exhaling the air. The asthmatic has to try hard for just getting a breath. In severe cases, the life of the patient becomes miserable and it makes him almost invalid. Emphysema is the complicated stage of asthma. Asthma does not get completely cured through medicines. But 80 percent can be cured by yoga when we practice it with modern medicine, Yoga helps to counter the medicine and its side effects it is good for patient but he has to continue the practice with proper guidance. If the patient does not continue the practice make bad effect even after a better result.

By regular practice one can achieve better result within a short span of time. Proper practice is preferable with modern medicine. Medicine cannot stop immediately; reduce the medicine when the patient feels comfortable and can stretch the span of medicine intake. Through yoga practice minimum four month would take for a better result. The practice contains of selected Asanas and Pranayama with prescribed diet. Patients do not practice other Asanas which are not mentioned here. Avoid cold food, hard work and dust atmosphere.

Stop eating after five o’clock and do not sleep without a blanket, eat only 75 percent of their stomach capacity and avoid water immediate after food (at least half hour is preferable). As prescribed generally 10 to 15 glass water to be taken in a day according to the physical condition of the patient.). Sleep at least eight hours daily and try to be relaxed than tensed. Do not apply oil on body every day. Use fresh cloths as much as possible.

Postures for asthma

Rubbing palm together is preferable 5 to 10 times in a day. Eka pada Udanta Asana, Ushtrasanam, Simha Garjasana, Yoga Mudra, Vepareethikarana  Mudra, Sarwamgasana, Matsya Asana, Padmasana, and Sawasana. The preferred time for the practice of above Asana is around 7 to 8 in the morning.

2.   Abdominal Disorders

Most of the abdominal disorders occurred by the improper diet and bad habits. Here the patient has to give up his bad habits. A healthy man need minimum exercise in a day when we do not satisfy it abdominal disorders starts. The things which disturb the normal functioning of the digestive system is treated as abdominal disorders. Most of the common disorders are 1.Acidity, 2.Indigestion, 3.Stomach ache, 4.Gastric problems, 5.Diarrhoea and dysentery.

In the case of abdominal disorders there is no age bar. The problem is how one treats his stomach and intestine. The functioning of intestine has a direct connection with mind because stress, strain, tension and psychic problems are affecting its functioning as well as improper eating habits, such as eating at irregular hours, over eating, going bed immediate after food , not eating balanced diet and eating much protein etc. as well as having food without proper chewing are bad for stomach.

Food are taken must be hygienic and well cooked. Proper sitting is necessary for digestion and do not leave table immediately after eating. Take enough water is necessary in the digestion process, water is the main medium to absorb the essential part to body. The abdominal disorders can easily cure through yoga. Those who are suffering with such disorders have breathing problems. Indigestion can be corrected with Pranayama as soon as possible with few of Asanas. One of the large part of body is intestine; the food which intake digested by its function. It needs enough movements to push the food one place to another. A large quantity of food cannot be digested by enough movement of body while we walk and doing work (not clerical) belly part get movements this movement helps to correct its functioning. What ever it may be avoid food swallow, tension and worries are the important precautions for the proper functioning of intestine.

The following are the recommended Asanas for abdominal disorders.